By the way, I love HITS races! They aren't the big name Ironman brand races, BUT they are well run, won't break the race budget, and the race director Mark Wilson is awesome! I love their transition area as well. Plenty of room to set up, a box area to put your additional gear, and a stool. Pretty sweet!
Friday - the day before the race. Chad and I went out to the race site (Lake Cahuilla Park in La Quinta) for packet pick up and the athlete's meeting. At packet pick up, the full athletes received an Xterra wetsuit dry bag, pretty cool! Before leaving, we made sure to check out the water temps in the lake. Not too bad! We decided to leave our bikes overnight. One less thing to haul down to transition in the morning. If Chad and I are both racing, who is taking care of all our kids?! Our amazing friends Heidi and Julio and their family came down with us! It was GREAT having their support ALL day long!
Saturday - Race day!!!!
We arrived at the race site a little before 6 a.m. We had 40 minutes before transition closed, plenty of time to set up. I noticed that the velcro on my timing chip strap wasn't sticking very well, so I put a safety pin in to make sure that it wouldn't come off. What a bummer if that happened! I went and found Chad in transition and he had the same idea.
I was excited for Chad! His first 70.3! I made sure to take him on a few long bike/run bricks in training and knew that he was well prepared to take the distance on. What were my expectations? I had the lingering feeling of disappointment from my last race and I would be crushed if this race ended up in a DNF. With an expedited training schedule, I knew not to expect too much. But deep down, I have the drive to push to see what I can do. I was going to go for a PR and if I wasn't feeling it, then I would back off and be satisfied with just finishing another 140.6. Let's go for it and see what happens!
After setting up transition, we headed to the water to take a little dip and test out the water. It was cold, but I knew once I started to swim it would be just fine. A little before 7 a.m., all athletes exited the water for a few final race instructions and then those who wanted to huddled up for a prayer. Then everyone headed back in the water.
SWIM -
The swim would be one mass start which included all athletes, full, half, and aquabike. Full athletes would complete 4 rectangular loops, getting out of the water for a quick run on the beach to give the race director a high 5 and then back in for another loop. Since Lake Cahuilla doesn't allow watercraft out on the water, there were lifeguards on the shore and rescue divers in the water. If in trouble, float on your back and wait to be rescued by a diver or swim a little towards shore and sure enough it is shallow enough to stand up.
I tried to fix it, but it wasn't happening. No big deal! I just swam with one eye closed! The last 2 loops were nice since most of the half distance athletes had finished their swim which meant less people to battle with in the water. I am not a fast swimmer, but the swim did feel good! - 1:26:08 - As I headed towards transition, I saw Julio helping out as a wetsuit stripper. He had my wetsuit off in no time. He has some skills!
T1 - 2:47. As I was putting on my biking shoes in transition, my timing chip fell off. Apparently the safety pin didn't go all the way through both layers of the strap and the velcro wasn't strong enough to keep it on. I quickly strapped it back on. I am so lucky it didn't come off in the swim! And now for the bike!
BIKE
After exiting the park, the bike course was 4 out and backs on country roads. It was flat and had some rough roads. The first jaunt out to the turn around, I was cruising! By the time I finished my first lap, I was on pace to finish the bike around 6 hours. As I headed back out for my 2nd lap, I could see and hear my kids and the Aguirre family cheering me on. Definitely lifted my spirits! It wasn't a mile into my second lap, that I noticed that I had a bloody nose. Not again!! I started having flashbacks from Rage 70.3 this year when this exact same thing happened. This time it was worse! I had blood all over my arms, hands, and face. I tried my best to clean up with the water on my bike and keep pedaling at the same time. Heading back to finish my 2nd lap, the wind picked up and I could see my bike average slowly go down. What a bummer! All I could do is start singing in my head, "don't stop believing!" And of course, I had to change the lyrics after awhile to, "please stop bleeding!" (you have to entertain yourself since you are out on the bike for a long time) By the time I headed out for my 3rd lap, my nose finally stopped bleeding. Yay! I figured Chad was done with his bike and probably on the run. I was so jealous! 50 or so more miles on the bike and then I would finally get to run. I knew Chad would be finished with his race well before I was done with the bike. I wish I could have been there to see him cross the finish line. Thankfully, Heidi taped it for me.
As I was finishing up the final bike miles, I knew that this would be my slowest bike split ever - 6:37:21, which I was totally okay with. I threw out the goal of an overall PR since it seemed unrealistic and just wanted to have a good run! Heading into transition, I could see Chad and the crew. As I was gearing up for the run, I asked Chad how his race went. He said that he finished under his goal time and was glad to be done. Sweet!! And all I had left was a marathon! T-2 -1:49. 2.4 miles swimming, 112 miles biking and now I can finally run!!
RUN
The run course was 4 out and backs and pretty much flat. Breaking it down mentally it was a little over a 5k out and back. In my mind, I wasn't running a marathon, but just over four 10k's. No problem! Heading out on the run, it was warm! The first mile of the run is always interesting. It is like you are retraining your legs how to run. After a mile or so in I usually lock into my pace, pushing it just out of my comfort zone and then put it on cruise control. The aid stations on the run were around 1 1/2 miles in and then at the turnaround 3.3 miles out. After a few miles in, I looked down at my watch and noticed I forgot to start it after I switched it to run mode after the bike. I hit the start button and continued on. Coming back from my first lap, I saw the CEO on the run. The challenge offered by HITS was that if you beat the CEO's time, you would get a free race entry for next year. I just needed to stay ahead of him. As I completed my first lap, my wonderful family and friends were there cheering me on. That was motivation for me knowing that after each lap they would be there to celebrate a lap completed and give me the boost I needed to start another.
Since I can't have my i-Pod on the run, I sing songs in my head. I would sing these songs out loud, but I don't think others would appreciate my singing voice. There is also a lot of self talk going on in my head. Racing is definitely mental - and luckily I am a little crazy!
Finishing my 2nd lap, I knew shortly the sun would be going down and it would cool off a little as well. I checked my watch and figured if I could keep my pace and if I had estimated in correctly the time I had forgot to start my watch, that I may be able to get a PR run split. 2 more laps to go! The sun went down around 5 p.m. and it was dark. The course was well coned off and away from traffic, but I wish I had my headlamp that I had left in transition. I don't mind running in the dark though especially when it is cooler. 1 more lap! I was starting to really feel it! Instead of focusing on it being a 10k, I broke it down into smaller segments and kept telling myself to just make it to the next aid station. Focusing on the mile you are in is much easier than looking at the entire distance you have left. I can talk myself into pushing just one more mile, over and over again. Hitting the last aid station and with less than 2 miles to go, I knew I could PR on the run if I just kept running. The last miles of my race I always turn in gratitude to my Father in Heaven for being with me during the race. I rely on Him for that final strength I need to finish. Of course I am tired and my body wants me to stop to walk, but the faster I run the faster I will be done! I knew the finish was just around the corner and it was a welcoming sight! Crossing the finish line is always the best! I love seeing my family and friends!
As I crossed, Chad shouted, "PR!" I thought he meant on the run. 3:21:01 (14 minute PR) - woot, woot! He said by his watch I had come in just under 11 1/2 hours. He was right! My total time was 11:29:08, a 7 minute overall PR. I wasn't even thinking this was possible because my bike was so slow, but I had a great run and finished with an overall PR. A sweet ending for my 140.6 journey! I ended up placing 4th overall female, and 1st in my age group. I beat the CEO's time so I get to come back next year and race for free! What a year 2014 has been - 4 ultras, 6 marathons, 1 half Ironman, and 2 full Ironmans! What a fantastic way to close out my race season for 2014 and I can't wait for 2015!